The amount of sleep you actually need can vary from person to person, but in general, it is recommended that adults sleep between 7 and 9 hours per night to maintain a good balance of health and well-being. However, each individual is unique and it is important to listen to your body and adjust the amount of sleep according to your personal needs, remember that TILA will be your guide at all times to help you get your sleep.

At TILA, we offer a variety of techniques and tools to help you fall asleep quickly. Some of the techniques you can try include guided meditation to relax the mind and body, deep breathing exercises to calm anxiety, and soothing sounds to create a peaceful environment. In addition, our app also offers specific programs designed to improve sleep quality. Download TILA and start enjoying a restful sleep today!

REM (Rapid Eye Movement) sleep is a stage of the sleep cycle in which vivid dreams occur. During this phase, the eyes move rapidly and the brain is very active. At TILA, we understand the importance of REM sleep for optimal rest and offer specialized content, such as meditations and soothing sounds, to promote deep, restful sleep that includes this vital phase. Download TILA and enhance your REM sleep experience today.

Insomnia can be caused by a variety of reasons, including stress, anxiety, depression, changes in sleep schedules, caffeine or alcohol consumption, and sleep disorders. At TILA we understand the difficulties faced by people with insomnia and offer a variety of meditation tools, relaxation techniques and specialized programs to help combat insomnia and promote restful sleep. Download TILA and start enjoying peaceful nights of sleep.

At TILA, we care about your well-being and want to help you sleep better. Here are some practical tips to improve your sleep: establish a regular sleep routine, create a quiet and comfortable sleeping environment, avoid using electronic devices before bedtime, practice relaxation techniques such as meditation and deep breathing, and limit caffeine and alcohol consumption. In addition, our app offers a wide range of resources and programs specifically designed to help you sleep better. Download TILA and discover how you can achieve restful sleep.