by Tila | Jun 20, 2024 | Nutrition
The Good Eating Plate is a dietary guide created to promote balanced and healthy eating. This concept is fundamental to understanding how to properly combine different food groups, ensuring that our body receives the necessary nutrients for proper functioning. In this...
by Tila | May 30, 2024 | Nutrition
Maintaining a healthy diet is essential for physical and mental well-being. In this article, we will explore what a balanced diet consists of, the Good Eating Plate for children, the importance of minerals in food, and how to avoid unhealthy foods. In addition, we...
