5 ways to relax at night and sleep better, if possible, and in this article we are going to tell you how to do it.

After a day full of hustle and bustle, the first thing you do when you get home is sleep to get a good rest.

But have you noticed that sometimes traffic, work, or various factors frustrate you and you can’t find a way to relax so you can sleep.

Don’t worry! This situation is more common than you think, so today we will tell you 5 ways to relax at night and you will notice the difference.

• Dim the lights before sleeping:

When you are about to rest, it is important that you take any electronic device away from your sight 30 minutes before.

Likewise, slowly turn off the lights so that you prepare your mind to enter a state of absolute rest.

• Take a hot shower:

Minutes before sleeping, there is nothing better than taking a pleasant bath with warm water that will relax all your muscles.

If you feel tired or very overwhelmed by a situation, this option will be perfect for you.

After taking a shower, you can apply some essential oil that will complement your relaxing bath.

• Cry:

Just as you read it, maybe you can’t sleep because there is something that overwhelms you too much and you don’t know how to get it out.

Crying purifies the soul and will make you enter a state of calm, this is one of the 5 most effective ways to relax at night.

• Practice some breathing technique:

Andrew Weil, Professor at the University of Arizona trained at Harvard, assures that with the 4-7-8 method or relaxing breathing exercise, you can fall asleep in a minute.

It is recommended to do the technique sitting, with your back straight and supported on a backrest.

To begin, place the tip of your tongue just behind your front teeth. With your mouth closed, inhale air through your nose and count to four.

Remember that you must hold your breath for seven seconds.

• Do a guided meditation:

It has been proven that guided meditations provide great benefits, including helping you fall asleep quickly.

Now that you know the 5 ways to relax in order to sleep well at night, try one of them.

Remember that for them to work, you must be constant and patient. You can intersperse the techniques as they suit you.

There is nothing better than a good rest to have a good day.