Getting a good night’s sleep sometimes seems like an impossible mission, but it’s important to remember that proper rest is essential to care for and strengthen our brain, body, and overall health. Good rest keeps your energy, mood, functionality, and even your molecular balance in equilibrium, taking care of your immune system, blood pressure, and appetite. Perhaps you’ve gone to bed later than usual and felt like a zombie the next day; this is because your brain didn’t have the opportunity to regenerate during the previous night. What does your brain do while you sleep? To better understand why it’s important to sleep well and take care of our mind, let’s briefly look at everything our wonderful organ does for us.

• Helps you lose weight.
• It keeps the body paralyzed, allowing 20 minutes of absolute rest in stage four of sleep.
• It recharges your energy.
• It helps you make decisions, hence the phrase: “I’m going to sleep on it.”
• Regenerates your skin.

Now that you know everything your brain is capable of doing, here are 5 benefits of sleeping well. Improves your memory. While you sleep, your brain stays busy strengthening your memory; this process is called consolidation. What you learned during the day is processed at night and stored in your long-term memories, thus generating new knowledge. Reduces stress. When you are rested, your stress levels decrease and your blood pressure improves. A good night’s sleep will not only help you be more relaxed, but it will also improve your mood. Improves your concentration. When you don’t get enough sleep, you can’t concentrate on your activities because your body works a little slower than normal. If you rest 8 hours a day, you can perform all your activities effectively and be more alert throughout your day. Increases your creativity. Sleeping well during the night boosts and improves your creativity. Researchers at Harvard University and Boston College found that while you sleep, the emotional components of a memory are strengthened, which can help your creative process. Repairs your body. During the resting process, your brain and body produce protein molecules that help strengthen your immune system and take care of your body at the cellular level. So now that you know 5 benefits of sleeping well for the brain, if you have any questions, always remember to consult with a certified doctor.