You can download TILA completely free from any app store (Play Store, Apple Store and App Gallery).

• Problems that may occur when purchasing your premium version of TILA® may be the following:

• Your card is declined by the bank. You will have to contact your banking institution directly, as this action is common for the security of your card.
• Google sends a message that the account is blocked. If so, you will need to check your Google account settings in the Payments section to see if there is a problem or contact them directly.
• If the same thing happens on your iOS version, check that your card has a balance, is configured correctly or that you do not have an outstanding balance, this can be checked directly from your iPhone settings.

If the problem you are experiencing is something other than your card or device, please email us at: [email protected]

Please verify that you have followed all the steps correctly, check if there is a charge to your account, in case there is no charge on behalf of TILA perform the purchase process again. If the problem you are experiencing is persistent or different please send us an email to: [email protected]

Check the following cases for which we believe you may have problems; have a stable internet connection, version of your device is compatible with TILA, close the app and reopen it.

You can reset your password manually from onboarding>Forgot your password?>enter the code that arrived to your email>set a new password.

The amount of sleep you actually need can vary from person to person, but in general, it is recommended that adults sleep between 7 and 9 hours per night to maintain a good balance of health and well-being. However, each individual is unique and it is important to listen to your body and adjust the amount of sleep according to your personal needs, remember that TILA will be your guide at all times to help you get your sleep.

At TILA, we offer a variety of techniques and tools to help you fall asleep quickly. Some of the techniques you can try include guided meditation to relax the mind and body, deep breathing exercises to calm anxiety, and soothing sounds to create a peaceful environment. In addition, our app also offers specific programs designed to improve sleep quality. Download TILA and start enjoying a restful sleep today!

REM (Rapid Eye Movement) sleep is a stage of the sleep cycle in which vivid dreams occur. During this phase, the eyes move rapidly and the brain is very active. At TILA, we understand the importance of REM sleep for optimal rest and offer specialized content, such as meditations and soothing sounds, to promote deep, restful sleep that includes this vital phase. Download TILA and enhance your REM sleep experience today.

Insomnia can be caused by a variety of reasons, including stress, anxiety, depression, changes in sleep schedules, caffeine or alcohol consumption, and sleep disorders. At TILA we understand the difficulties faced by people with insomnia and offer a variety of meditation tools, relaxation techniques and specialized programs to help combat insomnia and promote restful sleep. Download TILA and start enjoying peaceful nights of sleep.

At TILA, we care about your well-being and want to help you sleep better. Here are some practical tips to improve your sleep: establish a regular sleep routine, create a quiet and comfortable sleeping environment, avoid using electronic devices before bedtime, practice relaxation techniques such as meditation and deep breathing, and limit caffeine and alcohol consumption. In addition, our app offers a wide range of resources and programs specifically designed to help you sleep better. Download TILA and discover how you can achieve restful sleep.