How music enhances and guides your meditative practice

Meditation and breathing exercises are two distinct practices, each with its own particularities. Breathing exercises focus on the conscious manipulation and control of breathing, while meditation, depending on its focus, does not follow a rigid pattern for breathing. In meditation, we are simply invited to witness our own breathing, thoughts, emotions, and bodily sensations as they emerge and flow.

The effects of breathing exercises are immediate due to their direct influence on the way we breathe, and may differ from those experienced during meditation. These exercises help regulate the nervous system, which has a direct impact on our physical and mental well-being. For example, lengthening exhalations can induce a feeling of calm by activating the parasympathetic nervous system, responsible for rest and digestion.

Although breathing is a vital function that we perform daily, we often do it automatically, without paying due attention. The quality of our breathing can vary, being shallow or deep, fast or slow, and these variations can have a significant impact on our physical and mental health.

Below, we share some breathing techniques that can help you relax:

Breathing pauses

To practice breathing exercises, it is essential to set aside time during the day. However, if you feel overwhelmed by your responsibilities, consider taking short breaks instead of dedicating long periods of time to practice. These moments of pause can last from 1 to 5 minutes or even more, depending on your availability. Whatever their duration, you will notice the difference.

When you feel the need to slow down, you can try the following: first, pay attention to the sensations of your breathing in your body. Observe if it is shallow or deep, fast or slow, and adjust your breathing according to your body’s needs.

You can also close your eyes and count your breaths. Inhale while counting to four and hold your breath for two counts. Then, exhale counting to four. This simple breathing exercise (4-2-4) can induce calm and relax your body by focusing fully on the power of your own breathing.

Triangular breathing