{"id":313193,"date":"2023-11-16T01:46:12","date_gmt":"2023-11-16T07:46:12","guid":{"rendered":"https:\/\/tila.app\/5-ways-to-relax-at-night-and-sleep-better\/"},"modified":"2025-09-24T18:07:44","modified_gmt":"2025-09-25T00:07:44","slug":"5-ways-to-relax-at-night-and-sleep-better","status":"publish","type":"post","link":"https:\/\/tila.app\/en\/5-ways-to-relax-at-night-and-sleep-better\/","title":{"rendered":"5 Ways to Relax at Night and Sleep Better"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;||0px||false|false&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.23.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;||0px||false|false&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong><em><span style=\"color: #333333;\">5 ways to relax at night and sleep better<\/span>,<\/em><\/strong> if possible, and in this article we are going to tell you how to do it.<\/p>\n<p>After a day full of hustle and bustle, the first thing you do when you get home is sleep to get a good rest.<\/p>\n<p>But have you noticed that sometimes traffic, work, or various factors frustrate you and you can&#8217;t find a way to relax so you can sleep.<\/p>\n<p>Don&#8217;t worry! This situation is more common than you think, so today we will tell you <em><strong>5 ways to relax at night<\/strong><\/em> and you will notice the difference.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #894c92;\"><strong>Dim the lights before sleeping: <\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>When you are about to rest, it is important that you take any electronic device away from your sight 30 minutes before.<\/p>\n<p>Likewise, slowly turn off the lights so that you prepare your mind to enter a state of absolute rest.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #894c92;\">Take a hot shower:<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Minutes before sleeping, there is nothing better than taking a pleasant bath with warm water that will relax all your muscles.<\/p>\n<p>If you feel tired or very overwhelmed by a situation, this option will be perfect for you.<\/p>\n<p>After taking a shower, you can apply some <a href=\"https:\/\/tila.app\/blog\/blog\/2020\/06\/27\/aceites-esenciales-funcionan-para-dormir\/\">essential oil<\/a> that will complement your relaxing bath.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #894c92;\">Cry:<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Just as you read it, maybe you can&#8217;t sleep because there is something that overwhelms you too much and you don&#8217;t know how to get it out.<\/p>\n<p>Crying purifies the soul and will make you enter a state of calm, this is one of the 5 most effective ways to relax at night.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #894c92;\">Practice some breathing technique:<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.clara.es\/bienestar\/salud\/tecnica-4-7-8-para-dormir_15532\"><span style=\"text-decoration: underline;\">Andrew Weil<\/span><\/a>, Professor at the University of Arizona trained at Harvard, assures that with the 4-7-8 method or relaxing breathing exercise, you can fall asleep in a minute.<\/p>\n<p>It is recommended to do the technique sitting, with your back straight and supported on a backrest.<\/p>\n<p>To begin, place the tip of your tongue just behind your front teeth. With your mouth closed, inhale air through your nose and count to four.<\/p>\n<p>Remember that you must hold your breath for seven seconds.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span style=\"color: #894c92;\">Do a guided meditation:<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>It has been proven that guided meditations provide great benefits, including helping you fall asleep quickly.<\/p>\n<p>Now that you know the 5 ways to relax in order to sleep well at night, try one of them.<\/p>\n<p>Remember that for them to work, you must be constant and patient. You can intersperse the techniques as they suit you.<\/p>\n<p>There is nothing better than a good rest to have a good day.<\/p>\n<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tila.app\/wp-content\/uploads\/2023\/12\/tea-g213a9bad4_1280-768x511-1.jpg\" alt=\"centered image\" height=\"600\" width=\"400\"><\/center><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 ways to relax at night and sleep better, if possible, and in this article we are going to tell you how to do it. After a day full of hustle and bustle, the first thing you do when you get home is sleep to get a good rest. But have you noticed that sometimes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":313195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-313193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Relax at Night and Sleep Better - Tila App% Tila App Tila App%.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tila.app\/en\/5-ways-to-relax-at-night-and-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Relax at Night and Sleep Better - Tila App% Tila App Tila App%.\" \/>\n<meta property=\"og:description\" content=\"5 ways to relax at night and sleep better, if possible, and in this article we are going to tell you how to do it. 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