Savings of 14<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/tilaapp.onelink.me\/KyLi\/cr6qt3k6″ button_text=”Download TILA” button_alignment=”center” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#894c92″ button_border_width=”0px” button_border_radius=”20px” button_font=”Lato|700|||||||” custom_margin=”19px||||false|false” custom_padding=”10px|21px|10px|21px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”|40px||22px|true|false” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”||-15px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” max_width=”1200px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#191919″ text_font_size=”52px” text_letter_spacing=”0.5px” text_line_height=”1.1em” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”-25px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Frequently Asked Questions<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width=”52%” width_tablet=”52%” width_phone=”85%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”How much sleep do I really need?” open_toggle_text_color=”#222222″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”rgba(0,0,0,0.02)” icon_color=”#c6c6c6″ _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#222222″ title_level=”h4″ title_font=”Lato|700|||||||” title_font_size=”17px” title_letter_spacing=”0.5px” closed_title_font=”Lato|700|||||||” closed_title_letter_spacing=”0.5px” body_font=”Lato|300|||||||” body_text_color=”#444444″ body_letter_spacing=”0.5px” background_color=”rgba(0,0,0,0.02)” custom_margin=”||||false|false” custom_padding=”||||false|false” border_radii=”off|10px|10px||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
The amount of sleep you actually need can vary from person to person, but in general, it is recommended that adults sleep between 7 and 9 hours per night to maintain a good balance of health and well-being. However, each individual is unique and it is important to listen to your body and adjust the amount of sleep according to your personal needs, remember that TILA will be your guide at all times to help you get your sleep. <\/span><\/p>\n[\/et_pb_toggle][et_pb_toggle title=”Techniques for falling asleep quickly” open_toggle_text_color=”#222222″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”rgba(0,0,0,0.02)” icon_color=”#c6c6c6″ _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#222222″ title_level=”h4″ title_font=”Lato|700|||||||” title_font_size=”17px” title_letter_spacing=”0.5px” closed_title_font=”Lato|700|||||||” closed_title_letter_spacing=”0.5px” body_font=”Lato|300|||||||” body_text_color=”#444444″ body_letter_spacing=”0.5px” background_color=”rgba(0,0,0,0.02)” custom_margin=”-28px||||false|false” border_radii=”off||||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
At TILA, we offer a variety of techniques and tools to help you fall asleep quickly. Some of the techniques you can try include guided meditation to relax the mind and body, deep breathing exercises to calm anxiety, and soothing sounds to create a peaceful environment. In addition, our app also offers specific programs designed to improve sleep quality. Download TILA and start enjoying a restful sleep today! <\/span><\/p>\n[\/et_pb_toggle][et_pb_toggle title=”What is REM sleep?” open_toggle_text_color=”#222222″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”rgba(0,0,0,0.02)” icon_color=”#c6c6c6″ _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#222222″ title_level=”h4″ title_font=”Lato|700|||||||” title_font_size=”17px” title_letter_spacing=”0.5px” closed_title_font=”Lato|700|||||||” closed_title_letter_spacing=”0.5px” body_font=”Lato|300|||||||” body_text_color=”#444444″ body_letter_spacing=”0.5px” background_color=”rgba(0,0,0,0.02)” custom_margin=”-28px||||false|false” border_radii=”off||||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
REM (Rapid Eye Movement) sleep is a stage of the sleep cycle in which vivid dreams occur. During this phase, the eyes move rapidly and the brain is very active. At TILA, we understand the importance of REM sleep for optimal rest and offer specialized content, such as meditations and soothing sounds, to promote deep, restful sleep that includes this vital phase. Download TILA and enhance your REM sleep experience today. <\/span>.<\/p>\n[\/et_pb_toggle][et_pb_toggle title=”Common causes of insomnia” open_toggle_text_color=”#222222″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”rgba(0,0,0,0.02)” icon_color=”#c6c6c6″ _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#222222″ title_level=”h4″ title_font=”Lato|700|||||||” title_font_size=”17px” title_letter_spacing=”0.5px” title_line_height=”1.3em” closed_title_font=”Lato|700|||||||” closed_title_letter_spacing=”0.5px” body_font=”Lato|300|||||||” body_text_color=”#444444″ body_letter_spacing=”0.5px” background_color=”rgba(0,0,0,0.02)” custom_margin=”-28px||||false|false” border_radii=”off||||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Insomnia can be caused by a variety of reasons, including stress, anxiety, depression, changes in sleep schedules, caffeine or alcohol consumption, and sleep disorders. At TILA we understand the difficulties faced by people with insomnia and offer a variety of meditation tools, relaxation techniques and specialized programs to help combat insomnia and promote restful sleep. Download TILA and start enjoying restful nights of sleep. <\/span>.<\/p>\n[\/et_pb_toggle][et_pb_toggle title=”Practical tips for better sleep” open_toggle_text_color=”#222222″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”rgba(0,0,0,0.02)” icon_color=”#c6c6c6″ _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#222222″ title_level=”h4″ title_font=”Lato|700|||||||” title_font_size=”17px” title_letter_spacing=”0.5px” title_line_height=”1.3em” closed_title_font=”Lato|700|||||||” closed_title_letter_spacing=”0.5px” body_font=”Lato|300|||||||” body_text_color=”#444444″ body_letter_spacing=”0.5px” background_color=”rgba(0,0,0,0.02)” custom_margin=”-28px||||false|false” border_radii=”off||||” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
At TILA, we care about your well-being and want to help you sleep better. Here are some practical tips to improve your sleep: establish a regular sleep routine, create a quiet and comfortable sleeping environment, avoid using electronic devices before bedtime, practice relaxation techniques such as meditation and deep breathing, and limit caffeine and alcohol consumption. In addition, our app offers a wide range of resources and programs specifically designed to help you sleep better. Download TILA and find out how you can achieve a restful sleep <\/span>.<\/p>\n[\/et_pb_toggle][et_pb_button button_url=”https:\/\/tila.app\/preguntas-frecuentes\/” button_text=”Go to Frequently Asked Questions” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#894c92″ button_border_width=”0px” button_border_radius=”20px” button_font=”Lato|700|||||||” custom_margin=”35px||||false|false” custom_padding=”10px|21px|10px|21px|true|true” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”|40px||22px|true|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/daisy-s-hObd9ohpXhE-unsplash-1.png” custom_padding=”60px||50px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”22px||16px||false|false” custom_padding_tablet=”22px||16px||false|false” custom_padding_phone=”0px||10px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#eeeeee” text_font_size=”18px” text_letter_spacing=”0.5px” text_line_height=”1.4em” header_font=”Lato|900|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”50px” header_letter_spacing=”1px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”0.5px” text_letter_spacing_phone=”0.5px” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”1.4em” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”35px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Download TILA<\/strong><\/h1>\nAnyone can learn to meditate and improve their lifestyle.
Download TILA from your favorite store.<\/p>\n
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Tools for a serene mind Meditation for beginners: start your path with ease. Daily meditation: reflections for every day. Meditation programs: Create the habit of meditating constantly. Quick meditations: for brief but significant moments. Get the rest you deserve Choose from an extensive library of breathing exercises and meditation programs. Nothing frees as much as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"class_list":["post-313586","page","type-page","status-publish","hentry"],"yoast_head":"\n
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