[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-10px||||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#191919″ text_font_size=”30px” text_letter_spacing=”0.5px” text_line_height=”1.1em” width=”100%” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”25px|25px||25px|false|true” custom_margin_last_edited=”off|desktop” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
The power of guided meditation<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Whether you’re just starting out with meditation or have been on the path for a while, guided meditations led by experienced teachers can be a great help.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_padding=”20px||55px||false|false” custom_padding_tablet=”20px||90px||false|false” custom_padding_phone=”20px||45px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” width=”100%” custom_margin_tablet=”” custom_margin_phone=”-75px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_position=”inside” ul_item_indent=”2px” _builder_version=”4.24.3″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” ul_font=”Lato||||||||” ul_line_height=”1.6em” quote_font=”Lato||||||||” quote_font_size=”1px” quote_letter_spacing=”17px” quote_line_height=”1.5em” header_font=”Lato||||||||” width=”100%” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”|15px||15px|false|true” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” custom_css_main_element=”list-style-type: disc !important;” global_colors_info=”{}”]<\/p>\n Here are some of the benefits of guided meditation:<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/12\/imagen-figma.png” title_text=”figma image” align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”88%” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-10px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”20px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#191919″ text_font_size=”30px” text_letter_spacing=”0.5px” text_line_height=”1.1em” text_orientation=”center” width=”100%” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”25px|25px||25px|false|true” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n What will you find in TILA?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/Mask-group-6.png” title_text=”Mask group” align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”65%” width_tablet=”65%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” text_orientation=”justified” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n Sometimes, we need a helping hand to guide us through the process. With TILA, you’ll have access to expert-led guided meditations that will take you through mental landscapes, helping you focus, relax, and deepen your practice. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/Copia-de-Mask-group-1.png” title_text=”Copy of Mask group” align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”65%” width_tablet=”65%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” text_orientation=”justified” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n Beyond words, sound has the power to transport us. Immerse yourself in a variety of soothing sounds, from relaxing melodies and nature sounds to powerful binaural beats and ASMR that act as a massage for your mind. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”20px||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/andrej-lisakov-GOMcyVw0o0w-unsplash-1-1.png” title_text=”andrej-lisakov-GOMcyVw0o0w-unsplash 1″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”65%” width_tablet=”65%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” text_orientation=”justified” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n Don’t underestimate the power of a good bedtime story. With TILA, you can listen to stories specially designed to take you to a state of deep relaxation, facilitating restful sleep and sweet dreams. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/andrej-lisakov-GOMcyVw0o0w-unsplash-2-1.png” title_text=”andrej-lisakov-GOMcyVw0o0w-unsplash 2″ align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”65%” width_tablet=”65%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” text_orientation=”justified” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n TILA understands that each person is unique, and that well-being doesn’t have a one-size-fits-all solution. Whether you’re a beginner looking to get started or someone with experience looking to deepen your practice, you’ll find tools and resources that align with your needs and personal pace. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”15px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#424242″ text_font_size=”19px” text_letter_spacing=”0.5px” text_line_height=”1.5em” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”-5px||||false|false” custom_margin_tablet=”-5px||||false|false” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n With TILA<\/strong>, your journey to well-being becomes clearer, more enriching, and more aligned with what you’re really looking for. We pride ourselves on being that reliable companion<\/strong> every step of the way.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tila.app\/en\/plans\/” button_text=”Download Here” button_alignment=”center” button_alignment_tablet=”right” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#894c92″ button_border_width=”2px” button_border_color=”#FFFFFF” button_border_radius=”50px” button_letter_spacing=”0.5px” button_font=”Lato|300|||||||” button_use_icon=”off” custom_margin=”8px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”15px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”6px|25px|6px|25px|true|true” custom_padding_tablet=”” custom_padding_phone=”7px|22px|7px|22px|true|true” custom_padding_last_edited=”on|desktop” hover_enabled=”0″ button_text_size_tablet=”13px” button_text_size_phone=”16px” button_text_size_last_edited=”on|desktop” button_border_radius_last_edited=”off|desktop” button_letter_spacing_tablet=”” button_letter_spacing_phone=”” button_letter_spacing_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#894c92″ custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”6px|25px|6px|25px|true|true” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#894c92″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/daisy-s-hObd9ohpXhE-unsplash-1.png” custom_padding=”60px||50px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”22px||16px||false|false” custom_padding_tablet=”22px||16px||false|false” custom_padding_phone=”16px||10px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#eeeeee” text_font_size=”18px” text_letter_spacing=”0.5px” text_line_height=”1.4em” header_font=”Lato|900|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”50px” header_letter_spacing=”1px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”0.5px” text_letter_spacing_phone=”0.5px” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”1.4em” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”35px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Anyone can learn to meditate and improve their lifestyle. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.23.1″ _module_preset=”default” width=”50%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/Apple-Store.png” title_text=”Apple Store” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width=”70%” custom_margin=”||3px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/Google-Play.png” title_text=”Google Play” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”70%” custom_margin=”||3px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tila.app\/wp-content\/uploads\/2023\/11\/App-Gallery.png” title_text=”App Gallery” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”70%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The power of guided meditationWhether you’re just starting out with meditation or have been on the path for a while, guided meditations led by experienced teachers can be a great help.Here are some of the benefits of guided meditation: It’s easy to get distracted, but the voice in a guided meditation can gently bring you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"class_list":["post-313274","page","type-page","status-publish","hentry"],"yoast_head":"\n\n
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Guided Meditations<\/b><\/h3>\n
Sounds for the Soul<\/b><\/h3>\n
Bedtime Stories<\/b><\/h3>\n
At your Own Pace<\/b><\/h3>\n
Download TILA<\/strong><\/h1>\n
Download TILA from your favorite store.<\/p>\n